Pasta, fresh-refrigerated, spinach, as purchased vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 11.26 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 55.72 g ★ | 21.55 g | Pasta, fresh-refrigerated, spinach, as purchased has 159% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 27 mg | 1 mg ★ | Pasta, fresh-refrigerated, spinach, as purchased has 2600% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.