Pasta, fresh-refrigerated, spinach, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 141% more |
| Protein | 11.26 g ★ | 4.4 g | Pasta, fresh-refrigerated, spinach, as purchased has 156% more |
| Carbs | 55.72 g ★ | 21.3 g | Pasta, fresh-refrigerated, spinach, as purchased has 162% more |
| Fat | 2.1 g | 1.92 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 27 mg | 7 mg ★ | Pasta, fresh-refrigerated, spinach, as purchased has 286% more |
| Calcium | 43 mg ★ | 17 mg | Pasta, fresh-refrigerated, spinach, as purchased has 153% more |
| Iron | 3.3 mg ★ | 1.49 mg | Pasta, fresh-refrigerated, spinach, as purchased has 121% more |
| Potassium | 272 mg ★ | 172 mg | Pasta, fresh-refrigerated, spinach, as purchased has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.