Pasta, fresh-refrigerated, spinach, as purchased vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 23 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 1157% more |
| Protein | 11.26 g ★ | 2.86 g | Pasta, fresh-refrigerated, spinach, as purchased has 294% more |
| Carbs | 55.72 g ★ | 3.63 g | Pasta, fresh-refrigerated, spinach, as purchased has 1435% more |
| Fat | 2.1 g | 0.39 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 3.3 mg ★ | 2.71 mg | Pasta, fresh-refrigerated, spinach, as purchased has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.