Pasta, fresh-refrigerated, spinach, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 221% more |
| Protein | 11.26 g ★ | 2.01 g | Pasta, fresh-refrigerated, spinach, as purchased has 460% more |
| Carbs | 55.72 g ★ | 20.71 g | Pasta, fresh-refrigerated, spinach, as purchased has 169% more |
| Fat | 2.1 g | 0.15 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 1300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 43 mg ★ | 38 mg | Pasta, fresh-refrigerated, spinach, as purchased has 13% more |
| Iron | 3.3 mg ★ | 0.69 mg | Pasta, fresh-refrigerated, spinach, as purchased has 378% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.