Pasta, fresh-refrigerated, spinach, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 5.06 g ★ | 2 g | Pasta, fresh-refrigerated, spinach, cooked has 153% more |
| Carbs | 25.04 g ★ | 8.53 g | Pasta, fresh-refrigerated, spinach, cooked has 194% more |
| Fat | 0.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 18 mg ★ | 12 mg | Pasta, fresh-refrigerated, spinach, cooked has 50% more |
| Iron | 1.11 mg ★ | 0.55 mg | Pasta, fresh-refrigerated, spinach, cooked has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.