Pasta, fresh-refrigerated, spinach, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Pasta, fresh-refrigerated, spinach, cooked has 46% more |
| Protein | 5.06 g ★ | 1.09 g | Pasta, fresh-refrigerated, spinach, cooked has 364% more |
| Carbs | 25.04 g ★ | 22.84 g | Pasta, fresh-refrigerated, spinach, cooked has 10% more |
| Fat | 0.94 g | 0.33 g ★ | Pasta, fresh-refrigerated, spinach, cooked has 185% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, fresh-refrigerated, spinach, cooked has 500% more |
| Calcium | 18 mg ★ | 5 mg | Pasta, fresh-refrigerated, spinach, cooked has 260% more |
| Iron | 1.11 mg ★ | 0.26 mg | Pasta, fresh-refrigerated, spinach, cooked has 327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 37 mg | 358 mg ★ | Bananas, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.