Pasta, fresh-refrigerated, spinach, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 5.06 g ★ | 2.69 g | Pasta, fresh-refrigerated, spinach, cooked has 88% more |
| Carbs | 25.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 0.94 g | 0.28 g ★ | Pasta, fresh-refrigerated, spinach, cooked has 236% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 18 mg ★ | 10 mg | Pasta, fresh-refrigerated, spinach, cooked has 80% more |
| Iron | 1.11 mg ★ | 0.2 mg | Pasta, fresh-refrigerated, spinach, cooked has 455% more |
| Potassium | 37 mg ★ | 35 mg | Pasta, fresh-refrigerated, spinach, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.