Pasta, fresh-refrigerated, spinach, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 25.04 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, cooked has 0% more |
| Fat | 0.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 18 mg ★ | 9 mg | Pasta, fresh-refrigerated, spinach, cooked has 100% more |
| Iron | 1.11 mg ★ | 0.71 mg | Pasta, fresh-refrigerated, spinach, cooked has 56% more |
| Potassium | 37 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.