Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 3.46 g ★ | 2 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 73% more |
| Carbs | 32.2 g ★ | 8.53 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 277% more |
| Fat | 1.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.