Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, gluten-free, brown rice flour, cooked, TINKYADA
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 3.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 32.2 g ★ | 0 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 0% more |
| Fat | 1.67 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fiber | 1.7 g ★ | 0 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 25 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.