Pasta, gluten-free, corn and rice flour, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn and rice flour, cooked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 57% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 38.05 g ★ | 19.54 g | Pasta, gluten-free, corn and rice flour, cooked has 95% more |
| Fat | 1 g | 0.38 g ★ | Pasta, gluten-free, corn and rice flour, cooked has 163% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 24 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.