Pasta, gluten-free, corn and rice flour, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 38.05 g ★ | 21.55 g | Pasta, gluten-free, corn and rice flour, cooked has 77% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, gluten-free, corn and rice flour, cooked has 300% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 24 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.