Pasta, gluten-free, corn and rice flour, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 49% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 38.05 g ★ | 21.3 g | Pasta, gluten-free, corn and rice flour, cooked has 79% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.