Pasta, gluten-free, corn and rice flour, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 678% more |
| Protein | 3.2 g ★ | 2.86 g | Pasta, gluten-free, corn and rice flour, cooked has 12% more |
| Carbs | 38.05 g ★ | 3.63 g | Pasta, gluten-free, corn and rice flour, cooked has 948% more |
| Fat | 1 g | 0.39 g ★ | Pasta, gluten-free, corn and rice flour, cooked has 156% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.