Pasta, gluten-free, corn, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, gluten-free, corn, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 2.63 g ★ | 2 g | Pasta, gluten-free, corn, cooked has 32% more |
| Carbs | 27.91 g ★ | 8.53 g | Pasta, gluten-free, corn, cooked has 227% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.