Pasta, gluten-free, corn, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, cooked
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Protein | 2.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Carbs | 27.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 0.73 g | 0.28 g ★ | Pasta, gluten-free, corn, cooked has 161% more |
| Fiber | 4.8 g ★ | 0.4 g | Pasta, gluten-free, corn, cooked has 1100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 0.25 mg ★ | 0.2 mg | Pasta, gluten-free, corn, cooked has 25% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.