Pasta, gluten-free, corn, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, dry
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, gluten-free, corn, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Pasta, gluten-free, corn, dry has 123% more |
| Protein | 7.46 g ★ | 2 g | Pasta, gluten-free, corn, dry has 273% more |
| Carbs | 79.26 g ★ | 8.53 g | Pasta, gluten-free, corn, dry has 829% more |
| Fat | 2.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 11 g ★ | 6.7 g | Pasta, gluten-free, corn, dry has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.93 mg ★ | 0.55 mg | Pasta, gluten-free, corn, dry has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.