Pasta, gluten-free, corn, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pasta, gluten-free, corn, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 7.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 79.26 g ★ | 66.27 g | Pasta, gluten-free, corn, dry has 20% more |
| Fat | 2.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 11 g ★ | 10.6 g | Pasta, gluten-free, corn, dry has 4% more |
| Sodium | 3 mg | 2 mg ★ | Pasta, gluten-free, corn, dry has 50% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.