Pasta, gluten-free, corn, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, gluten-free, corn, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Pasta, gluten-free, corn, dry has 143% more |
| Protein | 7.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 79.26 g ★ | 0 g | Pasta, gluten-free, corn, dry has 0% more |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Fiber | 11 g ★ | 0 g | Pasta, gluten-free, corn, dry has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pasta, gluten-free, corn, dry has 31% more |
| Potassium | 294 mg ★ | 249 mg | Pasta, gluten-free, corn, dry has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.