Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 5% more |
| Protein | 3.23 g ★ | 2 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 62% more |
| Carbs | 31.11 g ★ | 8.53 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 265% more |
| Fat | 2.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.72 mg ★ | 0.55 mg | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.