Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 17% more |
| Protein | 3.23 g ★ | 2.69 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 20% more |
| Carbs | 31.11 g ★ | 28.17 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 10% more |
| Fat | 2.07 g | 0.28 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 639% more |
| Fiber | 3.3 g ★ | 0.4 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 725% more |
| Sugar | 0.3 g | 0.05 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.72 mg ★ | 0.2 mg | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 260% more |
| Potassium | 63 mg ★ | 35 mg | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.