Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 3% more |
| Protein | 3.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 31.11 g ★ | 0 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 0% more |
| Fat | 2.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fiber | 3.3 g ★ | 0 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 0% more |
| Sugar | 0.3 g | 0 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.72 mg ★ | 0.71 mg | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 1% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.