Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 25% more |
| Protein | 4.21 g ★ | 2 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 111% more |
| Carbs | 40.75 g ★ | 8.53 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 378% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 21 mg ★ | 12 mg | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 75% more |
| Iron | 0.62 mg ★ | 0.55 mg | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 55 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.