Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 36% more |
| Protein | 4.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 40.75 g ★ | 0 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 1.9 g ★ | 0 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 21 mg ★ | 9 mg | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 133% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 55 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.