Pasta, homemade, made with egg, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, homemade, made with egg, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pasta, homemade, made with egg, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 5.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 23.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 1.74 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 83 mg | 2 mg ★ | Pasta, homemade, made with egg, cooked has 4050% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 21 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.