Pasta, homemade, made without egg, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, homemade, made without egg, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pasta, homemade, made without egg, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Pasta, homemade, made without egg, cooked has 3% more |
| Protein | 4.37 g | 4.4 g ★ | Quinoa, cooked has 1% more |
| Carbs | 25.12 g ★ | 21.3 g | Pasta, homemade, made without egg, cooked has 18% more |
| Fat | 0.98 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Pasta, homemade, made without egg, cooked has 957% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 19 mg | 172 mg ★ | Quinoa, cooked has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.