Pasta, homemade, made without egg, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, homemade, made without egg, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pasta, homemade, made without egg, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Pasta, homemade, made without egg, cooked has 439% more |
| Protein | 4.37 g ★ | 2.86 g | Pasta, homemade, made without egg, cooked has 53% more |
| Carbs | 25.12 g ★ | 3.63 g | Pasta, homemade, made without egg, cooked has 592% more |
| Fat | 0.98 g | 0.39 g ★ | Pasta, homemade, made without egg, cooked has 151% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.