Pasta, homemade, made without egg, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, homemade, made without egg, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta, homemade, made without egg, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Pasta, homemade, made without egg, cooked has 38% more |
| Protein | 4.37 g ★ | 2.01 g | Pasta, homemade, made without egg, cooked has 117% more |
| Carbs | 25.12 g ★ | 20.71 g | Pasta, homemade, made without egg, cooked has 21% more |
| Fat | 0.98 g | 0.15 g ★ | Pasta, homemade, made without egg, cooked has 553% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 74 mg | 36 mg ★ | Pasta, homemade, made without egg, cooked has 106% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.13 mg ★ | 0.69 mg | Pasta, homemade, made without egg, cooked has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 19 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.