Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 5.82 g ★ | 2 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 191% more |
| Carbs | 31.51 g ★ | 8.53 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 269% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0.85 g | 0.66 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 29% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.65 mg ★ | 0.55 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 200% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.