Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Bananas, raw
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 79% more |
| Protein | 5.82 g ★ | 1.09 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 434% more |
| Carbs | 31.51 g ★ | 22.84 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 38% more |
| Fat | 1.5 g | 0.33 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 355% more |
| Fiber | 4.6 g ★ | 2.6 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 77% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 500% more |
| Calcium | 12 mg ★ | 5 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 140% more |
| Iron | 1.65 mg ★ | 0.26 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 535% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.