Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 22% more |
| Protein | 5.82 g ★ | 2.69 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 116% more |
| Carbs | 31.51 g ★ | 28.17 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 12% more |
| Fat | 1.5 g | 0.28 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 436% more |
| Fiber | 4.6 g ★ | 0.4 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 1050% more |
| Sugar | 0.85 g | 0.05 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 1600% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 12 mg ★ | 10 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 20% more |
| Iron | 1.65 mg ★ | 0.2 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 725% more |
| Potassium | 77 mg ★ | 35 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 120% more |
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