Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 8% more |
| Protein | 5.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 31.51 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 4.6 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sugar | 0.85 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 12 mg ★ | 9 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 33% more |
| Iron | 1.65 mg ★ | 0.71 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 132% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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