Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 126% more |
| Protein | 13.51 g ★ | 2 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 576% more |
| Carbs | 73.1 g ★ | 8.53 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 757% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 10.1 g ★ | 6.7 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 51% more |
| Sugar | 2.6 g | 0.66 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 294% more |
| Sodium | 11 mg | 7 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 57% more |
| Calcium | 27 mg ★ | 12 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 125% more |
| Iron | 3.33 mg ★ | 0.55 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 505% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 366 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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