Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Bananas, raw
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 89 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 307% more |
| Protein | 13.51 g ★ | 1.09 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1139% more |
| Carbs | 73.1 g ★ | 22.84 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 220% more |
| Fat | 2.68 g | 0.33 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 712% more |
| Fiber | 10.1 g ★ | 2.6 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 288% more |
| Sugar | 2.6 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 11 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1000% more |
| Calcium | 27 mg ★ | 5 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 440% more |
| Iron | 3.33 mg ★ | 0.26 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 366 mg ★ | 358 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 2% more |
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