Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 47% more |
| Protein | 13.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 73.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Fat | 2.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 27 mg ★ | 26 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 4% more |
| Iron | 3.33 mg ★ | 2.59 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 29% more |
| Potassium | 366 mg ★ | 335 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 9% more |
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