Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 13.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 73.1 g ★ | 66.27 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 10% more |
| Fat | 2.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 10.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sugar | 2.6 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sodium | 11 mg | 2 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 450% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 3.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.