Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 178% more |
| Protein | 13.51 g ★ | 2.69 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 402% more |
| Carbs | 73.1 g ★ | 28.17 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 159% more |
| Fat | 2.68 g | 0.28 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 857% more |
| Fiber | 10.1 g ★ | 0.4 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 2425% more |
| Sugar | 2.6 g | 0.05 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 5100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 27 mg ★ | 10 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 170% more |
| Iron | 3.33 mg ★ | 0.2 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1565% more |
| Potassium | 366 mg ★ | 35 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 946% more |
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