Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 146% more |
| Protein | 13.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 73.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Fat | 2.68 g | 2.08 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 29% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 27 mg ★ | 9 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 200% more |
| Iron | 3.33 mg ★ | 0.71 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 369% more |
| Potassium | 366 mg ★ | 249 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 47% more |
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