Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 5.99 g ★ | 2 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 200% more |
| Carbs | 30.07 g ★ | 8.53 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 253% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0.75 g | 0.66 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 13 mg ★ | 12 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 8% more |
| Iron | 1.72 mg ★ | 0.55 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 213% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.