Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 5.99 g ★ | 1.09 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 450% more |
| Carbs | 30.07 g ★ | 22.84 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 1.71 g | 0.33 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 418% more |
| Fiber | 3.9 g ★ | 2.6 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 0.75 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 300% more |
| Calcium | 13 mg ★ | 5 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 160% more |
| Iron | 1.72 mg ★ | 0.26 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 562% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.