Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 5.99 g ★ | 2.69 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 123% more |
| Carbs | 30.07 g ★ | 28.17 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 1.71 g | 0.28 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 511% more |
| Fiber | 3.9 g ★ | 0.4 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 875% more |
| Sugar | 0.75 g | 0.05 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 1400% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 1.72 mg ★ | 0.2 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 760% more |
| Potassium | 96 mg ★ | 35 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.