Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 5.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 30.07 g ★ | 0 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 3.9 g ★ | 0 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.75 g | 0 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 13 mg ★ | 9 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 1.72 mg ★ | 0.71 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 142% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.