Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 120% more |
| Protein | 13.87 g ★ | 2 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 594% more |
| Carbs | 73.37 g ★ | 8.53 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 760% more |
| Fat | 2.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 9.2 g ★ | 6.7 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 2.74 g | 0.66 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 315% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 29 mg ★ | 12 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 142% more |
| Iron | 3.62 mg ★ | 0.55 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 558% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 434 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.