Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 296% more |
| Protein | 13.87 g ★ | 1.09 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1172% more |
| Carbs | 73.37 g ★ | 22.84 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 221% more |
| Fat | 2.93 g | 0.33 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 788% more |
| Fiber | 9.2 g ★ | 2.6 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 254% more |
| Sugar | 2.74 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 500% more |
| Calcium | 29 mg ★ | 5 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 480% more |
| Iron | 3.62 mg ★ | 0.26 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1292% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 434 mg ★ | 358 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.