Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 352 kcal | 246 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 13.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 73.37 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 9.2 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.74 g | 0 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 29 mg ★ | 26 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 12% more |
| Iron | 3.62 mg ★ | 2.59 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 434 mg ★ | 335 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.