Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 13.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 73.37 g ★ | 66.27 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 2.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 9.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Sugar | 2.74 g | 0 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 6 mg | 2 mg ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 3.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 434 mg ★ | 429 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.