Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 171% more |
| Protein | 13.87 g ★ | 2.69 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 416% more |
| Carbs | 73.37 g ★ | 28.17 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 160% more |
| Fat | 2.93 g | 0.28 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 946% more |
| Fiber | 9.2 g ★ | 0.4 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 2200% more |
| Sugar | 2.74 g | 0.05 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 5380% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 29 mg ★ | 10 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 190% more |
| Iron | 3.62 mg ★ | 0.2 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1710% more |
| Potassium | 434 mg ★ | 35 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.