Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 139% more |
| Protein | 13.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 73.37 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.93 g | 2.08 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 9.2 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.74 g | 0 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 29 mg ★ | 9 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 222% more |
| Iron | 3.62 mg ★ | 0.71 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 410% more |
| Potassium | 434 mg ★ | 249 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.