Pastrami, beef, 98% fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pastrami, beef, 98% fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 19.6 g ★ | 9.02 g | Pastrami, beef, 98% fat-free has 117% more |
| Carbs | 1.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 1.16 g | 0.38 g ★ | Pastrami, beef, 98% fat-free has 205% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1010 mg | 238 mg ★ | Pastrami, beef, 98% fat-free has 324% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 34.6 mg ★ | 1.5 mg | Pastrami, beef, 98% fat-free has 2207% more |
| Potassium | 228 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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