Pastrami, beef, 98% fat-free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pastrami, beef, 98% fat-free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Pastrami, beef, 98% fat-free has 56% more |
| Protein | 19.6 g ★ | 3.15 g | Pastrami, beef, 98% fat-free has 522% more |
| Carbs | 1.54 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 1.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1010 mg | 43 mg ★ | Pastrami, beef, 98% fat-free has 2249% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 2.78 mg ★ | 0.03 mg | Pastrami, beef, 98% fat-free has 9167% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg ★ | 132 mg | Pastrami, beef, 98% fat-free has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.